Hello my faithful few, today I am swamped so just a quick recap.
3 eggs for breakfast and a cup of tea
a bowl of chunky tomato soup and a egg-white protein shake for lunch
a shake after workout with cherries and raspberries
taco meat on a bed of lettuce (now)
**I eat too little, it's still poorly planned and I'm not sleeping enough.
Good news:
Power snatches in 2's today (from ground to over-head) I did 85 lb.
Back squats: count of four down, I did 135 lb.
**Today was good but I'm tapped. I think I need a day off... that sleep lack is making it difficult to recover.
Sorry for the boring-ness, but I'm being accountable this time. :)
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To hell with boring. This is a great post. Keep it coming!
ReplyDeleteEat more fat.
Get more sleep.
Optimize post workout nutrition.